So, in my last post I told you some of the danger zones or conditions that may exist leading to dementia. This doesn't mean you're done for - but it would be better to begin watching out for ways to help slow the effects and, possibly, keep yourself safe from dementia.
This is brain health. With this, too, comes the idea that as we age we need to continue to engage in complex tasks that are relatively new for us. This could be taking a class for a language, or learning about something that encourages our brains to work. There are other activities, such as singing, bridge playing (or other group game activities), going to seminars, but just learning or performing more complex tasks that are new to us. This helps the brain continue on a course that maintains its elasticity and function.
The more activities you do with others and less time you spend alone can help make a huge difference. Join a club, group, begin to volunteer, or just find some way to be around more people on a daily and regular basis. If you're taking a seminar or class, find ways to connect and go out to debrief about the materials and meet some new people. Being alone too much isn't good, but a reasonable dose of it, and social activity, are a great combination.
Interestingly enough, what they've discovered, according to the MOOC at University of Tasmania, is that there is evidence to suggest that a good, solid education before age 12 actually helps buffer the condition. Interesting, isn't it?!
Think of it this way - as your brain begins to develop, and you're beginning to learn new and wonderful, complex tasks and information, your brain is firing off every neuron and working. This is conditioning it to become stronger. Now, should you begin to decrease your educational undertakings, then this may begin to put you at risk, but not nearly at the same rate as those for whom education is a woeful task that they put off and fail to pursue.
This is brain health. With this, too, comes the idea that as we age we need to continue to engage in complex tasks that are relatively new for us. This could be taking a class for a language, or learning about something that encourages our brains to work. There are other activities, such as singing, bridge playing (or other group game activities), going to seminars, but just learning or performing more complex tasks that are new to us. This helps the brain continue on a course that maintains its elasticity and function.
So, with that being said, here are some other ideas that you may ponder in your quest to stave off the dreaded 'D':
Engage in Classes/Seminars.
Just as stated above.
Engage in Cardio/Vascular Activities.
Remember, good, oxygenated blood-flow feeds the brain and keeps it fit and healthy. Even a good game of golf would benefit with the walking (sorry, those of you who prefer carts).
Get outdoors and begin to enjoy the environs! Also, a good swim, hike, going dancing, or any vigorous activity on a regular basis helps. And, this also releases endorphins and helps you feel much better, as well.
Get Involved Socially.
The more activities you do with others and less time you spend alone can help make a huge difference. Join a club, group, begin to volunteer, or just find some way to be around more people on a daily and regular basis. If you're taking a seminar or class, find ways to connect and go out to debrief about the materials and meet some new people. Being alone too much isn't good, but a reasonable dose of it, and social activity, are a great combination.Eat Healthy!
The more fruits and vegetables, good meats, dairy and other assorted foods, along with a solid exercise regimen not only helps feed the body,
but it also continues to feed the brain, keeping it ready and willing to work well for you.
Moderation! Moderation! Moderation!
A drink here and again is not a terrible habit - but only if it's not too much every day. And be careful of what you drink - not everything alcoholic is bad, but not all is good - just keep it to a minimum.
And smoking? It's really not good for the brain cells. So, if you're in the habit, it might be time to kick.
Drugs -
Don't do them. Especially if they affect cognitive function. Check with your doctor and pharmacist, but use only when needed, and prescribed. And if you do them recreationally, well - - - - - I'll let you figure that one out on your own.
That's about it, for now.
Remember, you take your car in for servicing, so you really should be paying attention to yourself.
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